Wrist Flexion - Adductor Machine - Seal Rows (Q&A) скачать в хорошем качестве

Wrist Flexion - Adductor Machine - Seal Rows (Q&A)

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas 0:09 I've read that wrist flexion isn't very good for your wrists and can lead to nerve damage if you over do it, which is why I'm hesitant to do intense forearm training although I do want to improve my forearms 1:28 Alex, what are your thoughts about the adductor/abductor machine? Does this "Good Girl" machine have carryover to Squats or Deadlifts? What rep ranges would you use with it? 2:38 Hi Alex, could you share your opinion about seal rows? 3:31 You have 10 weeks to get a Hollywood movie star as big as possible for a role as a villian (BF% no more then 18%), What training and eating protocol do you put them through? Be specific. 4:37 Hey Alex do I need to buy a loading pin when using a neck harness? 5:01 My lower pecs are overdeveloped and I do not want them to get bigger. What should I do now? 5:59 Hey Alex, what leg exercises do you do if you don't squat anymore? 7:06 When doing high repetition deadlifts (10+), my lower back tends to round. What can I do to prevent this? 8:26 Hi Alex, what do you think of wrist rollers for forearm development? 8:53 As a recreational arm wrestler what are some of the best exercises I can incorporate into Naturally Enhanced or even the novice program as well. 9:43 Is it possible that I am 5ft6 and I am actually better at the conventional deadlift then sumo deadlift? 11:02 Would training legs followed by training upper body 2 hours later same day have the same or even better effect then doing fullbody training in one session? 12:22 How muscular will I be once I surpass the novice phase? 13:07 Hey Alex , my gym doesn't accept chalk , i have some grip problems , should i buy straps ? are they more/ as effective as chalk ? 14:15 Should the bar path for a bent over row be in a straight line or an arc? 15:24 Alex what's you opinion on sarcopenia? It's muscle loss with age. Do you think a guy in his 30ies can maintain the muscle mass he once gained in his 20ies? Or TRT is the only solution? 16:55 What should I do as a young lifter who can NOT make progress on a novice program. I am no where near intermediate numbers. 17:51 Alex my biggest question how can I improve my knowledge ? How can I gain knowledge of personal trainer ? To improve my training and further my knowledge 19:12 If you had to pick one exercise for a bigger upper back what would it be? 19:21 Hey Alex, I got a girlfriend about 7 months ago, and I notice I'm feeling lazier and a lot less motivated to push myself to the limit at the gym now. Have you ever experienced feeling lazy while being in a relationship or having a crush? Do you know a way to deal with it? 21:37 I’m 15 years old and have erectile dysfunction, what should I do, the doctors don’t give a f ➢5% off Naturally Enhanced using code "ADF" http://outalpha.com/ne ➢Instagram:   / outalpha   ➢Gaming Channel    / @alphadestinygaming9708   ➢Get the best nutrition book ever written: http://outalpha.com/tad ➢Free Novice Program? See: http://outalpha.com/the-out-alpha-nov... ➢Want to consult me for email exchanges, Skype consultations, online coaching, or for custom programs? http://outalpha.com/contact/ DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program.