Get Ready For Surgery With Prehab! скачать в хорошем качестве

Get Ready For Surgery With Prehab!

If you're waiting for surgery, now is the time to prepare yourself, physically and mentally. There's new evidence from a big study showing that doing some exercise, eating well and staying positive can really improve the outcome from your operation, with fewer complications, reduced length of stay in hospital and a quicker recovery. In this video, we'll look at the evidence and discuss what you can do to help yourself get the most of your surgery. It doesn't have to be arduous, but every little helps, and the sooner you star, the better. Here's a link to the research: https://www.bmj.com/content/388/bmj-2... Here are my contact details: 02380 258402 info@lathamhipsurgery.com https://www.lathamhipsurgery.co.uk 00:00 Introduction 00:35 What is prehab? 00:57 Recent evidence 02:04 What to do 03:35 When to start