10 minutes desk stretch скачать в хорошем качестве

10 minutes desk stretch

Take a mindful pause in your day with this 10-minute desk stretch, designed to release tension, improve circulation, and reconnect with your body — all without leaving your chair. Perfect for work breaks, long study sessions, or anytime you’ve been sitting for too long. These gentle stretches help ease stiffness in the neck, shoulders, back, hips, and wrists, and include simple exercises to relax and refresh tired eyes, while bringing calm and focus back to your nervous system. ✨ No equipment needed ✨ Suitable for all levels ✨ Can be done at your desk or chair If this practice supports you, give the video a like, follow the channel for more mindful movement, and leave a comment letting me know how your body feels after — I’d love to hear from you 🤍 🌿 Take a breath, press play, and stretch with intention.