20 Minute HIIT Style Workout at Home | Lower Body | Low Impact | No Repeat скачать в хорошем качестве

20 Minute HIIT Style Workout at Home | Lower Body | Low Impact | No Repeat

This 20 minute high-intensity cardio HIIT workout is low impact and focuses on the lower body, using intervals to help burn calories and boost endurance. It’s a no-repeat, all-standing, no-equipment workout designed to make you feel good without any of the bro bollox. DISCLAIMER Please consult a healthcare professional before starting this or any exercise program. Listen to your body, work within your limits, and exercise at your own risk. #fitness #workout #cardio ----------------------------------------------------------------------------------------------------------------------- Lost ~140lbs. True story. Feel-good workouts without the bro-bollox. Calories should be burned, not earned. Mad about food. Mad about movement. Mad about life. The food side of the journey lives on a separate channel. I make fun food videos from homemade classics, viral trends to popular fakeaways. 👉 The Mad Lad: Munch:    / @themadladmunch   👉 TikTok: www.tiktok.com/@themadladmoveandmunch 👉 Contact / Collaborations: contactthemadlad@gmail.com