Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi) скачать в хорошем качестве

Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/... #MyBollywoodBody #iKnowSUNNY Next up We are going to cover a Great Bicep & Back Split Workout for Mass. As stated before, we are doing more split workouts and longer workouts, more workout and longer workout. Make sure you stretch and warmup. You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc. Make sure you stretch before each workout. Following is what we performed in this routine: Lat Pull Down 4 Sets of 10 Reps Pull ups 4 Sets of 10 Reps Close Grip Seated Rows 5 Sets of 15 Reps Reverse Grip Barbell Rows 5 Sets of 15 Reps One Arm Dumbbell Row 3 Sets of 12 Reps Alternate Dumbbell Curl 3 Sets of 8 Reps Close Grip Barbell Curl 3 Sets of 8 Reps Spider Curl 1 Set of 50 Reps (25 Close, 25 Wide) Give us your feedback and let us know what you think of this series. Full Intermediate Cycles are in Intermediate playlist:    • Bodybuilding Level- Intermediate   Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise!    • Feeling SORE after EXERCISE? (Hindi / Punj...   Weight Loss Diet!    • Full Day FAT / WEIGHT LOSS DIET PLAN for W...   Weight Gain Diet!    • Full day Diet Plan to GAIN WEIGHT for Begi...   **Find 100's of videos in our Playlists!** Visit our website: http://www.mybollywoodbody.com   / mybollywoodbody     / mybollywoodbody     / mybollywoodbody   If you have questions, message us on our Facebook page.