Why You Need to Build Muscle to Improve Insulin Resistance & Blood Sugar Control w Dr. Ben Bikman скачать в хорошем качестве

Why You Need to Build Muscle to Improve Insulin Resistance & Blood Sugar Control w Dr. Ben Bikman

In this clip of Season 4, Episode 18... Dr. Marc Bubbs interviews scientist and insulin expert Dr. Ben Bikman, PhD to discuss how chronically high insulin levels can drive chronic disease states. SUMMARY OF EPISODE: 0:15 – Elite football lineman and good metabolic health (despite being overweight) 2:00 – The theoretical difference between recreational and elite athletes and insulin resistance 3:15 – Insulin resistance does not protect muscle (as it does in healthy individuals) 4:30 – The fat cells become insulin resistant first 6:10 – Working muscles improves insulin sensitivity immediately 8:20 – Why does the ‘really fat’ fat cell become sick? 11:30 – The dangers of chronic insulin medication use and long-term health. ... Enjoy the podcast? Subscribe for more great content! ... Listen to the PERFORMANCE NUTRITION PODCAST (PNP): iTunes: https://podcasts.apple.com/gb/podcast.... Spotify: https://open.spotify.com/show/2juoLlB.... Soundcloud:   / drbubbs​​​​​​​   FOLLOW: Instagram:   / ​​h.  .   / theathletee.  . Twitter:   / drbubbs​​​​​​​   WEBSITES: https://www.athleteevolution.org (Performance Nutrition Education) https://drbubbs.com (Health & Performance) BOOK (#1 BEST SELLER): PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport https://drbubbs.com/athletes PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body & Sharper Mind https://drbubbs.com/peak40