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Sarah Ornst Bloomquist - Mom's Mental Health Initiative

Send us a text (https://www.buzzsprout.com/twilio/tex...) In this episode of Quiet Connection, I connect with Sarah Ornst Bloomquist, co-founder of Moms Mental Health Initiative, about her personal journey through  PMADS, the impact of societal expectations on new parents, and the critical need for systemic changes in maternal mental health care. We discuss the importance of support systems, the need for better awareness and resources for new parents, and the mission of the Moms Mental Health Initiative to improve access to care and provide peer support. To learn more about Sarah, Visit the Mom's Mental Health Initiative Website (https://www.momsmentalhealthinitiativ...) or their Instagram (  / momsmentalhealthinitiative  ) ! Takeaways • You don't need perfection to be a good parent. • Your voice matters and you know yourself. • Postpartum mental health issues are often overlooked. • Support systems are crucial for recovery. • Time is both an enemy and a friend in healing. • Peer support can provide hope and connection. • Navigators are needed to help parents find care. • Screening for mental health should be frequent and thorough. • Access to care is a significant barrier for many. • Advocacy is essential for systemic change in maternal health. Sound Bites "You are proof that it does get better." "We treat new parents so badly." "We need a system of follow-up care." Support the show (https://patreon.com/user?u=96458539&u...) Special Thanks to Steve Audy (  / stevenaudy  ) for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch (https://www.podmatch.com/hostdetailpr...)