The Neurology of Awakening скачать в хорошем качестве

The Neurology of Awakening

Psychological healing and growth, as well as spiritual awakening, all involve changes in your brain. Until recently, these changes inside the "black box" of the brain were mysterious. Now, modern neuroscience is beginning to reveal how you can use your mind alone to activate and gradually strengthen the neural circuits of mindfulness, wholeheartedness, and inner peace. This talk will explore the science of self-directed neuroplasticity, and present several practical methods you can use to change your brain - and thus your life - for the better. Get Free Weekly Tips for Greater Happiness, Calm, and Confidence Sign up Now at: https://www.rickhanson.net/writings/j... The Foundations of Well-Being: A year of Growing Good in Your Brain and In Your Life. Click Below to Learn More: https://www.thefoundationsofwellbeing...