What I eat in a day | Day 2: Get healthy, lose weight & Gut Reset. скачать в хорошем качестве

What I eat in a day | Day 2: Get healthy, lose weight & Gut Reset.

Welcome to Day 2 of my 10-day gut reset. If you're here for food ideas that actually make you feel good, reduce bloating, and support natural weight loss - you’re in the right place. This one’s part “what I eat in a day,” part daily rhythm, part gut-love routine. In this video: – Meals that are simple, nourishing, and satisfying – A gentle movement routine (no 5am bootcamps here) – Daily habits that keep digestion happy & energy steady – A look into how I structure my day to feel balanced—not burnt out I’m not about extremes—this reset is about tuning in, cleaning things up (without cutting everything out), and supporting your body with intention and care. If you haven’t seen Day 1 yet, you can start here—I talk through the full reset, why I’m doing it, and how to make it your own. Thanks for being here 💛 With love, Sara music: Music by ZARG - yet to come - https://thmatc.co/?l=B2DBB65F Music by Chinsaku - Drifting - https://thmatc.co/?l=ED8C6968 Music by Floyd Fuji - TONGUE TIED - https://thmatc.co/?l=AA0B06D2 Music by goosetaf - After Glow - https://thmatc.co/?l=2C49ABB2 Music by WABI SABI - kaleidoscope - https://thmatc.co/?l=22BD8D01