Emotional Self-Regulation for ADHD: How Self-Awareness Makes a Difference | Jeff Copper скачать в хорошем качестве

Emotional Self-Regulation for ADHD: How Self-Awareness Makes a Difference | Jeff Copper

This video is about Emotional Self-Regulation for ADHD: How Self-Awareness Makes a Difference | Jeff Copper and the importance of self-awareness and emotional self-regulation, especially for people with ADHD. The speaker, Jeff Copper, an ADHD and attention coach, uses a personal story to illustrate the concept. He describes a time when he was yelling at his 14-year-old son, who was going through puberty. He realized that his son was like a drunk person, intoxicated by hormones, and that yelling at him was pointless. This realization allowed him to pause and stop yelling. Copper argues that self-awareness is crucial for emotional self-regulation. By being aware of our own emotions and the situation, we can choose how to respond. He encourages viewers to practice self-awareness in their daily lives, especially in challenging situations. He also suggests that people with ADHD can benefit from practicing emotional self-regulation, as it can help them manage their impulsivity and hyperactivity. Overall, the video emphasizes the importance of self-awareness and emotional self-regulation for everyone, but especially for people with ADHD. By developing these skills, we can improve our relationships, reduce stress, and live more fulfilling lives. Jeff Copper (https://digcoaching.com) is an ADHD coach and host of Attention Talk Video which is part of the Attention Talk Network, https://attentiontalknetwork.com 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶️ If you enjoy this video, please like it and share it. ▶️ Don't forget to subscribe to this channel for more updates. ▶️ Subscribe now! 🔔 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊: https://www.youtube.com/@AttentionTal... ⚓ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒: ▶️ Main Website: https://digcoaching.com ▶️ Website: https://www.blogtalkradio.com/attenti... ▶️ Facebook:   / attentiontalkradio   ▶️ Twitter: https://x.com/AttnTalkRadio ▶️ Instagram:   / dig.coaching   💥 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐓𝐎𝐏𝐈𝐂𝐒: ▶️ ADHD Awareness, Self-Awareness, and Emotional Self-Awareness ▶️ ADHD, Self-Awareness, and Self-Reflection, UGH! ▶️ ADHD and Self-Awareness: Mastering Executive Function and Emotional Regulation ▶️ ADHD and Self-Awareness: A Paradox ▶️ Psychiatrist reacts to: "I have too much self-awareness" ▶️ 3 Signs Someone Has Low Self Awareness 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶️    • ADHD and Writing: The Concept of Finding Y...   ▶️    • ADHD: Lots Of Ideas and Goals But Not Exec...   ▶️    • Do You Have a Focus Problem or a Problem-S...   ▶️    • ADHD and the Distinction Between Simple an...   ▶️    • Are You Stuck in Freeze Mode? How to Turn ...   ▶️    • Do You Have ADHD? Take The Self-Awareness ...   🔎𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒: Emotional Self-Regulation for ADHD, how self-awareness makes a difference, Jeff Copper, jeff copper’s life experience, adhd emotional self-regulation, adhd power tools, executive dysfunction, adhd, self awareness, awareness, executive function, attentiontalkvideo, cognitive science, work life balance, adhd insights, learning disability, adhd aha, social anxiety, mental health, identifying the root cause, self improvement, emotional self-regulation of jeff copper, jeff copper 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #EmotionalSelf-Regulation #Self-RegulationADHD #Self-Awareness #EmotionalRegulation #Self-Regulation #Emotional #Awareness #ADHD #ADHDCoachJeffCopper #MentalHealth #AttentionTalkVideo #JeffCopper #ADHDTips #MentalHealthAwareness #AttentionDeficitHyperactivityDisorder #AttentionDeficitDisorder #ADHDIngsights #ADHDProblemSolving