Improving the Mitochondrial-Microbiome Connection for Optimal Health with Jason Prall скачать в хорошем качестве

Improving the Mitochondrial-Microbiome Connection for Optimal Health with Jason Prall

✅Check out My Fat Burning Foods Guide: https://shorturl.at/POVDQ In this video, I interview bestselling author and film-maker Jason Prall, and we do a deep dive into the connection between the mitochondria and the microbiome. In the latest podcast episode, Jason Prall unpacks the surprising connection between two of the body’s most critical systems: the gut microbiome and the mitochondria. While we often think of these systems separately, Prall reveals how their constant communication impacts everything from energy production to long-term health. If you’ve been curious about how to take your health to the next level, this episode is packed with actionable insights. Check out Jason Prall’s book “Beyond Longevity.” https://amzn.to/44UF6tm 00:02 🧬 Mitochondria: The Key to Health, Aging & Disease 05:55 ⚠️ Why Cells Get Stuck: The Cell Danger Response 10:00 🌱 Gut Microbiome & Mitochondria Connection 17:09 🧪 Postbiotics & Ancient Wisdom: The Power of a Healthy Gut 21:46 🧘‍♂️ Holistic Health: Mindset, Lifestyle & Diet Shape Biology 23:26 🌌 Gut Microbiome: Your Inner Universe & Mitochondria Link 26:35 🏥 Chronic Illness Protocol: The Universal Trifecta 40:32 🏋️‍♂️ Barbell Approach: Stress Resilience vs Chronic Stress 44:21 ⚡ The Formula & The Power of Temperature Stress 46:38 🧊 Cold Plunge vs ☕ Caffeine: Real vs Borrowed Energy 47:57 ✅ Final Takeaway -------------------------------------------------------------------------- Improving the Mitochondrial-Microbiome Connection for Optimal Health with Jason Prall #DrDavidJockers #Jockers #David #Health #DavidJockers #HealthTips #DrJockers #MitochondrialHealth #Microbiome #GutHealth #JasonPrall #CellularEnergy #MetabolicHealth #Longevity #FunctionalMedicine #InflammationReduction #HolisticHealth #CellularRepair #EnergyProduction #ImmuneSupport #DigestiveHealth #RootCauseHealing #OptimalHealth #WellnessScience #HealthOptimization #MicrobiomeBalance #Bioenergetics dr david jockers,jockers,health,david jockers,drdavidjockers,health tips,dr jockers,improving the mitochondrial-microbiome connection for optimal health with jason prall,jason prall,optimal health,mitochondrial-microbiome connection,mitochondrial health,microbiome connection,gut mitochondria link,jason prall interview,microbiome balance,metabolic health,longevity science,cellular repair,energy production,digestive health,metabolic flexibility