30 Min Full Body Workout - Beginner Friendly - With Weights скачать в хорошем качестве

30 Min Full Body Workout - Beginner Friendly - With Weights

30 Min Full Body Workout - Beginner Friendly - With Weights Day 1 of the Beginner's strength training program. Go to www.GetGreauxing.com and see the membership for the rest of the program. This effective 30-minute full-body workout will strengthen your whole body – quads, hamstrings, calves, glutes, hip adductors, hip abductors, shoulders, triceps, biceps, core, lats, chest, and back. We will be using weights, a band, and a mat. Use heavy weights so that you are getting the most out of your workout. I will cue your breath so that you will get the most effective exercise. We will be doing 10-15 reps of each exercise to work muscular strength, not muscle endurance. We will not only strengthen your muscles but your bones as well. We will do 3 sets of 5 exercises (10-15 reps). You will get your heart rate up and get a good sweat on with this workout. We don’t always need an hour to do a workout – we can get a really good one in 30 minutes! We are using our time wisely and working smart. This workout will pair well with any of the yoga videos. Rotate this full-body workout with the upper-body and lower-body workout videos. Lastly, this workout is pregnancy-friendly. Warmup: Marches Butt kickers with row Zombie kicks Cactus arms Squats Twists 3 sets of: Goblet squat Quad row with glute engagement Glute bridge with lat pull Pushup with side plank Stationary lunge Deadbugs Cool down Figure 4 hip stretch Deep breaths 🔔 Don't forget to subscribe to our channel and hit the notification bell to be notified of our latest videos. Thanks for watching, and we'll see you in the next one! 🔔 Please tell us what you think of this video. ------------------------------------------------------------------------------------------------------------------------------- 👉 Subscribe to our channel. And press the bell🔔 icon.    / @getgreauxing   ...................................................................................................................................... Thank you for supporting “Get Greauxing Yoga.” You can follow us on the Social Media Links Below: Follow us. ✅ Facebook:   / getgreauxing   ✅ Instagram:   / getgreauxing   ...................................................................................................................................... 📺 Watch my previous videos 📺 🎬Your first yoga class    • Your First Yoga Class | Get Greauxing Yoga   🎬15 min beginner morning flow    • 15-minute Beginner Morning Flow   🎬25 min full body restorative yoga    • 25 Min Full Body Restorative Yoga | Gentle...   🎬30 min beginner yoga flow for positivity and light in your day    • 30-min Beginner Yoga Flow for Positivity a...   🎬15 min beginner energizing yoga flow    • 15 Min Beginner Energizing Yoga Flow   ------------------------------------------------------------------------------------------------------------------------------ ❣ SPONSORED ❣ This video is not sponsored ------------------------------------------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: Getgreauxing@gmail.com ------------------------------------------------------------------------------------------------------------------------------- ⚠️ DISCLAIMER: This video contains content that I solely created and got permission from its creators to use. This Channel DOES NOT Promote or encourage any illegal activities, all contents provided by This Channel are meant for EDUCATIONAL purposes only.⚠️ ⭐ Thanks a lot for watching this video⭐ #fullbodyworkout #homeworkout #20minuteworkout