Gentle Nervous System Reset: Release Stress & Trauma (Vagus Nerve Support) скачать в хорошем качестве

Gentle Nervous System Reset: Release Stress & Trauma (Vagus Nerve Support)

Join Shelby for the third installment of our nervous system support series, a deeply soothing and releasing class designed to help you shed excess energy, tension, trauma, and stress. This practice guides you out of your mind and into your body, incorporating gentle movements, profound breathing techniques, and powerful vagus nerve exercises to activate your parasympathetic nervous system – your body's 'rest and digest' state. We'll begin standing with a calming 'orb of light' visualization, transition to tabletop rocking for grounding, and explore targeted hip flexor releases during a supported bridge pose, essential for unwinding the physical grip of fight-or-flight responses. Expect invigorating plank pushbacks to actively release stagnant emotions like frustration or anger, alongside subtle movements for hip and SI joint mobility. Concluding with a blissful guided relaxation accompanied by sound bowls, this class invites you to acknowledge and gently move through any discomfort, fostering a profound sense of calm, release, and well-being. Remember to listen to your body and embrace the self-soothing power of these practices. What You'll Learn in This Video: Vagus nerve activation techniques Stress and trauma release exercises Gentle hip flexor and pelvic floor stretches Body-mind connection practices Self-soothing movement patterns Deep breathing for relaxation Emotional release through movement Video Chapters: 0:00 - Intro & Class Overview 0:43 - Starting Standing & Prop Info 1:28 - Orb of Light Visualization 4:54 - Tabletop Rocking for Grounding 6:23 - Hip Circle Release (Right Side) 7:58 - Hip Circle Release (Left Side) 9:19 - Wrist Shakes & Shoulder Rolls 10:02 - Side Leg Rocking (Right) 11:58 - Seated Spinal Twist & Lift 14:11 - Side Leg Rocking (Left) 16:27 - Seated Spinal Twist & Lift (Left) 18:54 - Downward Dog to Standing Flow 19:23 - Releasing Arm Swings 23:13 - Forward Fold Relaxation 24:09 - Plank Pushbacks for Release (Round 1) 26:54 - Child's Pose Break 27:24 - Plank Pushbacks for Release (Round 2) 30:19 - Plank Pushbacks for Release (Round 3) 33:32 - Supine Rocking & Knees-to-Chest 35:01 - Vagus Nerve Eye Exercise 37:55 - Supported Bridge Pose Setup 38:35 - Right Hip Flexor Release 41:12 - Left Hip Flexor Release 44:48 - Windshield Wiper Hips 46:37 - Preparing for Savasana 48:10 - Final Resting Pose (Savasana) & Sound Bowls 56:30 - Light Visualization & Gentle Return 57:44 - Seated Conclusion & Gratitude --- If you found peace and release in this practice, please like this video, subscribe for more nervous system support classes, and share your experience in the comments below! Don't forget to check out my other classes in this series. See you next time! Gentle Nervous System Reset: Release Stress & Trauma (Vagus Nerve Support) --- Follow Me on Social Media: ✅ Facebook:   / getgreauxing   ✅ Instagram:   / getgreauxing   ................................................................................................................................. 📧 For Business Inquiries 📧 Mail: Getgreauxing@gmail.com 📺 Watch my previous videos 📺 🎬Your first yoga class    • Your First Yoga Class | Get Greauxing Yoga   🎬15 min beginner morning flow    • 15-minute Beginner Morning Flow   🎬25 min full body restorative yoga    • 25 Min Full Body Restorative Yoga | Gentle...   🎬30 min beginner yoga flow for positivity and light in your day    • 30-min Beginner Yoga Flow for Positivity a...   🎬15 min beginner energizing yoga flow    • 15 Min Beginner Energizing Yoga Flow   --------------------------------------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ This video is not sponsored -------------------------------------------------------------------------------------------------------------------------- #nervoussystemregulation #somatichealing #vagusnerve #stressrelief #grounding #anxietyrelief #yogaforcalm #innerpeace #emotionalrelease #gentleyoga #mindbody #selfsoothe #traumahealing #relaxation #mentalhealth #hipmobility