5 Burpee Variations to Use in Workouts (Have you tried them all?) скачать в хорошем качестве

5 Burpee Variations to Use in Workouts (Have you tried them all?)

Get really good at burpees with Burpee Blueprint - https://bit.ly/3UpRXwR (discounted for limited time only!) Have you tried all of these burpee variations? Which one do you like best? Watch to find out my favorite... it probably won't come as a surprise!! Tell me in the comments your favorite - and least favorite! Love 'em or hate 'em, burpees are coming your way in CrossFit, and can be an awesome movement to incorporate into your training even if you don't do CrossFit! Skip around below if you're looking for something specific... 0:00 Intro 1:04 The standard burpee 2:06 Step down step up burpee 2:57 The splat burpee 3:28 Burpee to a target 5:01 Burpee over the bar 6:50 Bar Facing Burpee 8:43 Lateral burpee over the box 9:25 Box facing burpee over the box 10:41 Burpees into gymnastics 12:03 The burpee blueprint #wodprep #burpees #burpee ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.