Writing to Heal | How Expressive Writing Supports Mental Health & Trauma Recovery скачать в хорошем качестве

Writing to Heal | How Expressive Writing Supports Mental Health & Trauma Recovery

This week on Heart 2 Heart, I explore writing as a healing tool and as a practice rooted in vulnerability, self-expression, and personal growth. Writing has always been my first love, and it’s often the first step I take toward healing. I talk about: ✨ How writing helps process trauma and mental health challenges ✨ Natalie Goldberg’s "Writing Your First Thoughts" technique ✨ Writing prompts that open the door to authenticity and inner clarity ✨ The power of vulnerability and accepting your past ✨ How writing can offer new perspectives and a sense of control Whether you’re struggling or simply seeking a creative outlet to process your emotions, this video provides approachable tools that anyone can use. 🛒 Looking for support? I’ve created “Soul Strength” writing prompt decks for Men and Women to promote healing and build self-worth. Example prompt: “I am worthy of love and belonging no matter what I produce or achieve: Write a letter to the part of yourself that does not believe that affirmation.” 🔗 Visit our store at www.thelongshortroad.com to purchase your deck! 📌 Subscribe to support mental health awareness and healing through creativity. #MentalHealth #SuicidePrevention #WritingToHeal #TraumaRecovery #Journaling #MentalHealthAwareness #SelfCare #TheLongShortRoad #HealingThroughWriting #ExpressiveWriting