Write Away the Pain: How Expressive Writing Heals | скачать в хорошем качестве

Write Away the Pain: How Expressive Writing Heals |

How can we lessen or eliminate negative feelings about a bad experience? Write about it. Expressive writing is a technique that falls under the umbrella of expressive therapy, also known as art therapy. This therapy includes music, dance, theatre, art, and writing. These interventions use creative activities to share and process difficult feelings and help us cope with different pressures. 📚 Sources: Pennebaker, J. W. (1997). Writing About Emotional Experiences as a Therapeutic Process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1... Writing Your Way to Better Health with James Pennebaker    • Writing Your Way to Better Health with Jam...   Story Arc: https://study.com/academy/lesson/what... 📖 Learn more about #bpositive: https://www.takeyourpowerback.ca/ 🎶 Pluck It Up by Dan Henig - YouTube Audio Library #bpositive #bibliotherapy #bibliotherapist