Quick Practice For Better Balance 15 mins скачать в хорошем качестве

Quick Practice For Better Balance 15 mins

💗Join me for more Pilates & Yoga on my video on-demand platform: https://www.pilatesyogawithkatja.com ----- This is a quick routine to help you focus on and improve your balance. Options are to use a resistance loop band and Pilates over ball but you can do all exercises without them, too. Strengthen the muscles that help you stabilise whilst balancing. A perfect session to do on it's own or as a add on to another class. Keep practicing, keep breathing, keep smiling! 😊 ----- Thank you for being part of my online Pilates & Yoga community. Please subscribe to my channel, like and share with your family and friends! www.pilatesinealing.co.uk www.yogainealing.co.uk You can show your support here: https://paypal.me/PilatesYogaWithKatja I appreciate your donation - THANK YOU SO MUCH! 🧘🏼If you are interested in joining my live zoom classes, please email me: katja@pilatesinealing.co.uk -------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.