20 MINUTE CHEST WORKOUT (using ONLY ONE DUMBBELL) | FOLLOW ALONG! скачать в хорошем качестве

20 MINUTE CHEST WORKOUT (using ONLY ONE DUMBBELL) | FOLLOW ALONG!

TIME TO BUST YOUR CHEST OUT OF YOUR SHIRT! I recommend doing this workout 2-3 times in a row and at least 2-3 times a week. The more chest volume you give yourself, the larger your chest will grow! It's science! Let me know how you like this workout and Subscribe for more workouts like this! Good work XFACTOR FITNESS TEAM! #chestworkout #onedumbbellchestworkout #followalong 🔥There are a ton of really great workout videos on YouTube. Check out some of the other videos if this one didn't match your liking. Fraser Wilson, Athlean X, MidasMVMT, BullyJuice, Tony Gonzalez, Rowan Row, Chloe Ting, Pamela Reif, MadFit, and so many more. Lots of bodyweight only and dumbbell only workouts! 🔥To get the best out of your workouts, you have to incorporate the all of the best exercises and keep things interesting with intervals and/or more reps and sets. This workout incorporates all the best exercises that will help take your physique to the NEXT LEVEL! ✅ROAD TO 10K SUBSCRIBERS/FRIENDS http://www.youtube.com/c/XavierThomps... ✅Supplements I Use - 20% off DISCOUNT CODE: XFACTR20 🔥Cellucor Supplements: https://glnk.io/nn74/xfactor-fitness 🔥C4 Energy Supplements: https://glnk.io/kk2o/xfactor-fitness 🔥XTEND Supplements: https://glnk.io/oo79/xfactor-fitness ✅Equipment I Use 🔥Body Champ Power Rack: https://www.amazon.com/gp/product/B07... 🔥300lb Olympic Weightlifting Set: https://www.amazon.com/gp/product/B00... 🔥Bowflex Blaze Home Gym: https://www.amazon.com/gp/product/B00... 🔥Body Rider (Elliptical/Bike): https://www.amazon.com/gp/product/B00... 🔥NordicTrack C700 Treadmill: https://www.amazon.com/gp/product/B08... 🔥Push-Up Bars: https://www.fitbeastsport.com/good/sh... 🔥Ab Roller: https://www.fitbeastsport.com/good/sh... 🔥Foam Roller: https://www.amazon.com/gp/product/B07... 🔥Fat Grips: https://www.amazon.com/gp/product/B01... 🔥Dumbbells: https://www.amazon.com/gp/product/B01... 🔥Dip Belt: https://www.amazon.com/gp/product/B00... 🔥Exercise Ball: https://www.amazon.com/gp/product/B01... 🔥Floor Mats: https://www.amazon.com/gp/product/B08... ✅ Download my FREE App for iPhone and Android XFactor Fitness App Link: onelink.to/vyst7r ✅ START YOUR MUSCLE BUILDING/FAT LOSS JOURNEY TODAY! For Online Coaching or Custom Meal Plans and Workout Plans →My Website: https://www.myfitnesstrainingapp.com/... →My Email: [email protected] ✅Sweat Products I use 🔥Sweat Vest: https://bit.ly/3eDeaSQ 🔥Sweat Belt: https://bit.ly/2CGI9v6 🔥Sweat Cream: https://bit.ly/31fo21e 🔥Recovery Gel: https://bit.ly/2VfNRdC -SAVE MONEY!!! - 10% off code is XAVIER10 ✅Follow me and say Hello on my other social media networks →Facebook -   / xavier.thompson.7161   →Instagram -   / xfactor_fitness   🔥About Me: I am a fulltime Father of 2 and Husband to a Queen. My first priority in life is to provide for my family and make sure they are enjoying every bit of their life. My second priority is my XFACTOR FITNESS Family! Helping you all reach new heights in your fitness journeys means everything to me!