20 MINUTE ARM WORKOUT (One Dumbbell Only) | Follow Along скачать в хорошем качестве

20 MINUTE ARM WORKOUT (One Dumbbell Only) | Follow Along

Here's a intense bicep, triceps, forearm 20 MINUTE ARM WORKOUT using One Dumbbell Only! Give it a try if you're serious about you muscle growth! #armworkoutathome #onedumbbellworkout #homeworkoutarms 🔥There are a ton of really great workout videos on YouTube. Check out some of the other videos if this one didn't match your liking. Fraser Wilson, Athlean X, MidasMVMT, BullyJuice, Tony Gonzalez, Rowan Row, Chloe Ting, Pamela Reif, MadFit, and so many more. Lots of bodyweight only and dumbbell only workouts! 🔥To get the best out of your workouts, you have to incorporate the all of the best exercises and keep things interesting with intervals and/or more reps and sets. This workout incorporates all the best exercises that will help take your physique to the NEXT LEVEL! 🔥START THE 4 WEEK TRANSFORMATION CHALLENGE from DAY 1:    • 4 WEEK TRANSFORMATION CHALLENGE (2021)   ✅ROAD TO 5K SUBSCRIBERS/FRIENDS http://www.youtube.com/c/XavierThomps... ✅Supplements I Use: 🔥Cellucor Supplements: https://glnk.io/nn74/xfactor-fitness 20% off DISCOUNT CODE: XFACTR20 🔥C4 Energy Supplements: https://glnk.io/kk2o/xfactor-fitness 20% off DISCOUNT CODE: XFACTR20 🔥XTEND Supplements: https://glnk.io/oo79/xfactor-fitness 20% off DISCOUNT CODE: XFACTR20 ✅ Download my FREE App for iPhone and Android: XFactor Fitness App Link: onelink.to/vyst7r ✅ START YOUR MUSCLE BUILDING/FAT LOSS JOURNEY TODAY!!! For Online Coaching or Custom Meal Plans and Workout Plans: →My Website: https://www.myfitnesstrainingapp.com/... →My Email: [email protected] ✅Sweat Products I use: 🔥Sweat Vest: https://bit.ly/3eDeaSQ 🔥Sweat Belt: https://bit.ly/2CGI9v6 🔥Sweat Cream: https://bit.ly/31fo21e 🔥Recovery Gel: https://bit.ly/2VfNRdC -SAVE MONEY!!! - 10% off code is XAVIER10 ✅Follow me and say Hello on my other social media networks: →Facebook -   / xavier.thompson.7161   →Instagram -   / xfactor_fitness   Who Am I: I am a fulltime Father of 2 and Husband to a Queen. My first priority in life is to provide for my family and make sure they are enjoying every bit of their life. My second priority is my XFACTOR FITNESS Family! Helping you all reach new heights in your fitness journeys means everything to me! I created this Fitness Channel in 2015 to motivate, educate, and most importantly inspire my viewers! My goal is to motivate all individuals to change their lifestyles or simply just make them better. The right way to live your life is the way that makes you the happiest. In my videos, I'm always speaking from my experience, as well as my knowledge on fitness and health. I am a certified Sports Nutritionist with over 15 years of practice in the sport/lifestyle. This channel will give viewers advice on working out, eating healthier, and living more free while barking on a new fitness journey. I hope I can help at least ONE person change their life. I hope I can teach at least ONE person how to get stronger, lose weight, or maintain a balanced lifestyle. Thank you for reading! Thank you for subscribing! Thank you for being you! XFactor Fitness Bodybuilding Fitness Workouts Exercises Chest Workout Shoulder Workout Bicep Workout Tricep Workout Leg Workout Home Workouts Cardio Workouts Food Challenges Mukbangs ASMR 0:00 Introduction 1:50 SINGLE ARM HAMMER CURL 5:47 SINGLE ARM TRICEP EXTENSION 7:03 SINGLE ARM CROUCHING PREACHER CURL 8:04 EXTRA CREDIT REPS! 10:57 SINGLE ARM INWARD TRICEP EXTENSION 12:12 SINGLE ARM SUPINATED CURL 14:45 SINGLE ARM TRICEP KICKBACK 18:27 SINGLE ARM REVERSE CURL 21:00 SINGLE ARM OVERHEAD TRICEP EXTENSION