Ask A Therapist: What is Body Image? Healthy Body Image and Body Positivity | BetterHelp скачать в хорошем качестве

Ask A Therapist: What is Body Image? Healthy Body Image and Body Positivity | BetterHelp

Did you know that thoughts surrounding body image can start as young as three years old? 🤯 Body image issues are common in America, thanks to an onslaught of negative media and body image messages. 🤳 👏🏽BetterHelp therapist Melissa Hummelt, LPCC is here to discuss body image in detail, including body positivity tips. You’ll learn: ⭐4 Different Types of Body Image ⭐Why You Might Be Struggling With Body Image ⭐How to Have a Healthy Body Image ⭐The Link Between Body Image and Self-Esteem If you’ve ever wondered why you struggle with body image or how you can fix a “bad” body image, you might find the answers in this video. 🎬 What body image concerns do you have? Comment below and join the conversation. 💬 Ready to meet with a therapist? Get started with BetterHelp here: https://www.betterhelp.com/online-the... 0:00 Intro: Your Path to Better Body Image 0:13 Understanding Body Image 0:32 What is Body Image? 0:55 Do I Have a Healthy Body Image? 1:59 What Are the Effects of Unhealthy Body Image 2:21 How Can I Improve My Body Image? 3:02 What Are the Benefits of a Healthy Body Image? 3:19 When Should I Go to Therapy for Body Image Concerns #BodyImageIssues #BodyPositivity #MentalHealth #Therapy