STOP GUESSING! Build a Full Body Workout from Scratch (Beginner's Guide) скачать в хорошем качестве

STOP GUESSING! Build a Full Body Workout from Scratch (Beginner's Guide)

In this premiere episode of our new series, Build Your First Workout, Erik and Sarah hand you the blueprint to design your own routine from the ground up. We start with the most efficient split for busy beginners: The Full Body Workout. If you can only get to the gym once a week, this is the only structure you should be using. We break down the "Funnel Method" for ordering exercises (why legs must always come first), the exact set counts you need (12-18 sets), and how to choose compound movements that give you the most bang for your buck. Whether you are building an hourglass physique or trying to grow bigger arms, this episode teaches you how to plug-and-play the right exercises for your goals. 💬 In This Episode, We Discuss: 0:00:36 Intro: Welcome to the "Build Your First Workout" Series 0:01:10 What is a Full Body Workout? (And Who Needs It) 0:03:00 The Pros: Maximum Efficiency for Busy Schedules 0:06:50 The Cons: Managing Fatigue & Why It’s Exhausting 0:12:17 The Blueprint: 12-18 Sets, 4-6 Exercises 0:14:00 The "Funnel" Method: Why You Must Start with Legs 0:17:15 Supersets & Drop Sets: Why Beginners Should Avoid Them 0:21:00 Exercise Selection: How to Choose Your Compounds 0:23:30 Men vs. Women: Customizing the Plan for Aesthetics 0:28:15 How to Research Exercises (Google is Your Friend) 0:31:00 Summary Checklist: Recap of the Structure 🚀 Get Your Beginner-Friendly Workout Plan The Lucid Fitness app is built on these programming principles. Download for iOS: https://apps.apple.com/us/app/lucid-f... Download for Android: https://play.google.com/store/apps/de... Visit our Website: https://lucidfitness.com Join our Discord Community:   / discord   🎙️ Recommended Watching DO THE COMPOUND MOVEMENTS! - Lucid Fitness Podcast Ep 2    • DO THE COMPOUND MOVEMENTS! - Lucid Fitness...   👋 Follow Us Instagram: https://www.instagram.com/_lucidfitne... #BuildYourOwnWorkout #FullBodyWorkout #BeginnerFitness #WorkoutPlan #GymRoutine #LucidFitness #FitnessEducation #CompoundExercises #StrengthTraining #GymGuide