30 Minute Spine Awakening Yin || Devi Daly Yoga скачать в хорошем качестве

30 Minute Spine Awakening Yin || Devi Daly Yoga

Awaken the energy of the spine with this sequence of yin yoga postures that will relax the mind and unwind tension in the whole body. This video is Day #3 of the 14 Day Yin Reset, a journey into profound rest and rejuvenation. This yoga challenge is designed to overhaul your energetic system on a deep level for a calmer mind, better sleep, comfort in your body and balanced emotions. Each day's gentle stretching sequence will ease tension and stiffness; deep relaxation techniques serve to rewire the brain, recalibrate energy and improve sleep. ► Watch the Intro Video:    • 14 Day Yin Yoga Reset || Welcome & Intro V...   ► View the full 14 Day Reset Playlist: http://reset.devidaly.com ► Get daily emails each day's video:http://www.devidaly.com/reset ► Get my free yin guidebook: http://guidebook.devidaly.com ► Get My Free Yin Guidebook: http://guidebook.devidaly.com Popular Videos: ► 30 Min Total Body Relaxation:    • 30 Minute Total Body Relaxation: Guided Bo...   ► 45 Min Yin Yoga For Body, Mind & Soul:    • Видео   Immerse in a Playlist: ► Yin Yoga For Beginners:    • Yoga Classes For All Levels, Beginner Frie...   ► Complete Yin 3-Week Program:    • 1-Hr Full Body Yin Yoga | Complete Yin #1   Stay Connected: ► Join My Email List: http://devidaly.com/newsletter ► Instagram:   / devidalyyoga   ► Facebook:   / devidalyyoga   ► Subscribe to my YouTube:    / @devidalyyoga   My Programs: ► Join The Yin Studio: http://studio.devidaly.com ► Yin Yoga Teacher Training: http://training.devidaly.com Gear, Apparel & Tools ► My Favorite Yoga Blocks: http://blocks.devidaly.com ► My Favorite Yoga Bolster: http://bolster.devidaly.com ► My Favorite Yoga Mat: http://mat.devidaly.com ► My Amazon Store: http://amazon.devidaly.com ► My Video & Audio Gear: http://www.devidaly.com/tools #yinyoga #yogachallenge 0:00 Introduction 0:57 Golden Gate 4:15 Cradle & Half Happy Baby 9:11 Sphinx 13:06 Rolling Panda 19:04 Caterpillar 22:25 Twist 27:15 Savasana