Скачать с ютуб Budget Vegan Bodybuilding Meal Prep | High Protein Ep.2 в хорошем качестве

Budget Vegan Bodybuilding Meal Prep | High Protein Ep.2

Quick, easy and extremely cheap vegan bodybuilding meal prep to last you for 4 days! NB. The carrots SHOULD have read 16p, NOT 66p! Sowwi! Download my FREE vegan nutrition e-guide: https://henchherbivore.com/ 1-to-1 ONLINE COACHING: https://henchherbivore.com/coaching MEAL PLANS: https://henchherbivore.com/mealplans CONSULTATIONS: https://henchherbivore.com/consultations MY COOKBOOKS: https://henchherbivore.com/shop I could really use some help to support my work: DONATE via PayPal: https://www.paypal.me/henchherbivore DONATE monthly via Patreon:   / hench_herbivore   ** About Hench Herbivore ** Hi, I'm Paul Kerton - a Personal Trainer and Nutritionist. Welcome to the official Hench Herbivore YouTube channel! On this channel, you’ll find a variety of vegan videos to entertain, train and educate you, including responses, full day of eating, vlogs, food hauls, recipes and more. Plus we do regular free live streams on Mon and Fri at 6pm GMT! If you'd like to develop the body of your dreams or have optimal health without harming the animals or our beautiful planet I'd love to have you become part of the Hench Herbivore community. Hit the SUBSCRIBE button and click the BELL ICON so that you are notified of new videos and live streams and for instant updates, follow me on my social media accounts below. Please send any gifts to Hench Herbivore, Phoenix Gym, Units 2-3 St. Mary's Works, Oak Street, Norwich, Norfolk, England, NR3 3AF. Currently looking for video sponsors so brands please do get in touch! ** Follow Hench Herbivore ** My HILARIOUS vegan comedy channel:    / @veganskitz4182   Instagram:   / hench_herbivore   TikTok: https://vm.tiktok.com/wGAntT/ Facebook:   / henchherbivore   Twitter:   / henchherbivore   Website: http://henchherbivore.com/ ** Bio ** I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!