Appear to Have Wider Hips with this Side Glute Growth Workout Routine скачать в хорошем качестве

Appear to Have Wider Hips with this Side Glute Growth Workout Routine

Join me in this intense leg day workout focused on growing wider hips and shelf with upper glute activation, using key exercises like dynamic lunges, Bulgarian split squats, hip thrusts, and more. This workout will trigger side glute growth and overall glute development for a well rounded glute shape. _____________________________________________________________ 🔥 Ready to Level-Up Your Fitness Journey? 🔥 If you've been finding value in my videos and want to take your body shape balancing goals to the next level, consider my DIY approach to transforming your look. With the right combination of exercises focused on the specific goal of turning your inverted triangle or apple body shape into hourglass, you'll be able to see results that you didn't know you could achieve. Just click on this link 👉 https://physigyal.supersetapp.com/the... _____________________________________________________________ 🌸 Want more content or to reach out? Connect with me! 🌸 TikTok:   / physigyal   Instagram:   / physigyal   Email: contact@physigyal.com _____________________________________________________________ DISCLAIMER: These are choices I’ve made based off of my research, experience and industry knowledge. Suggestions I make should be taken with caution for your safety as they are not one size fits all. Please seek direct professional and personalized advice for what is best for your individual and unique needs. Video Chapters 0:00 Welcome and Overview 0:38 Dynamic Warm-Up Routine 01:41 Activation Exercises for Glutes 02:53 Bulgarian Split Squats 07:33 Hip Thrusts 09:09 Squat to RDL Superset 10:06 Standing Hip Abduction 10:35 Conclusion and Final Tips #sideglute #invertedtrianglebody #bodytransformation #hipdips