Active Flexibility for Splits | Build Stronger, More Flexible Legs скачать в хорошем качестве

Active Flexibility for Splits | Build Stronger, More Flexible Legs

This active flexibility class for splits is designed to help you build stronger, more flexible legs and develop healthier, more resilient hips through strength-based flexibility training. You do not need flat splits to practice this class ‼️ Whether you are working toward splits, improving hip mobility, or simply want to feel stronger and more supported in your range of motion, this session will meet you where you are. The focus is on active flexibility 👉🏼 training your body not just to stretch, but to control and support flexibility through strength. This approach is essential for safer, more sustainable progress, especially for movement disciplines that demand stability and control. ✨ This class is ideal for: • Dancers, aerialists, yogis, and movement enthusiasts • Martial artists and athletes working on hip mobility • Anyone who wants flexible legs without losing strength • Practitioners interested in long-term flexibility progress ✨ In this class, we focus on: • Strength-based flexibility for splits • Active hip and leg mobility • Control in end ranges of motion • Building flexibility that supports performance and longevity 👉🏼 Training recommendation: Practice this class 3–4 times per week to see faster results. If you enjoy this type of training, consider joining my Get Fit & Bendy YouTube Membership, where I teach live flexibility classes twice per month and share exclusive flexibility content for structured progress 💙 You can also explore: ➡️ My flexibility & splits training playlists:    / @zoharyogaflex   ➡️ The free 30-Day Splits Challenge to support your journey: https://www.zoharyogaflex.com/30-day-... 📸 Share your practice with #ZoharYogaFlex or tag @zohar.yoga.flex — I love seeing you train 💙 Thank you for practicing with me. Remeber: active flexibility takes time, consistency, and patience. Showing up is already progress 🥰 #activeflexibility #flexibilitytraining #splitstraining #hipmobility #legflexibility ⸻ 1:1 PERSONALIZED TRAINING ✨ Train with me privately — online or in person! 🌐 https://www.zoharyogaflex.com/flexibi... TRAIN WITH ME ON YOUTUBE ✨ Join the YouTube Membership to access exclusive classes, replays, and mini challenges — anytime, anywhere. 🌐 https://www.zoharyogaflex.com/online-... 30-DAY FLEXIBILITY CHALLENGES ✨ Build consistency, feel progress, and transform your flexibility in 30 days! 🎁 Get your FREE program: https://www.zoharyogaflex.com/30-day-... ⸻ MY TRAINING ESSENTIALS ✨ 🧚🏻‍♀️ Dragonfly Brand – free range movement clothing 💸 Code: ZOHARTHENOOTZEL → https://dragonflybrand.com 🌱 NUVIA – plant-based perfume oils to feel relaxed, confident & connected 💸 Code: ZOHARYOGAFLEX → https://nuvianuvia.com ⸻ CREATOR ESSENTIALS ✨ Bring your stories to life 🎶 Licensed Music → https://bit.ly/RefEpidemicSound 🛍️ Shop Like Me → https://www.amazon.com/shop/zoharyoga... 📝 Blog (recipes, training & lifestyle) → https://www.zoharyogaflex.com/zoharyo... ⸻ ⚠️ DISCLAIMER Please consult your doctor or physician before beginning any exercise program. Your health and safety come first — practice mindfully and take all needed precautions. By participating in these exercises, you agree to do so at your own risk. Zohar is not responsible or liable for any injury or harm you may sustain as a result of following this content.