These 5 Exercises Will Change Your Hip Mobility скачать в хорошем качестве

These 5 Exercises Will Change Your Hip Mobility

Tight, stiff hips don’t need more stretching – they need strength, control, and proper joint movement. In this video, I show you 5 powerful hip mobility exercises with progressions, so you can choose the level that matches your current ability and keep improving over time. These movements will help you: ~ Move deeper and stronger in squats ~ Improve hip rotation and stability ~ Reduce lower back tension ~ Feel smoother when walking and running ~ Stay mobile long-term without constantly feeling tight Each exercise includes an advanced progression so you can continue challenging your hips as your mobility improves. 🧠 Join my FREE Skool Community for guidance, routines, and support: https://www.skool.com/built-to-move-1... ⏱ Chapters are included below so you can jump straight to each exercise. 0:00 - 0:03 - Stretching isn't the answer 0:04 - 0:11 - 5 Exercises Intro 0:12 - 0:29 - Real Problem 0:30 - 1:06 - Benefits 1:07 - 1:39 - Exercise 1: Seated Internal/External Rotation 1:40 - 2:17 - Advanced 1: Half Bended Squat with Internal/External Rotation 2:18 - 3:00 - Exercise 2: Modified Dead Bug (Hip Flexor Stretch) 3:01 - 3:41 - Advanced 2: Modified Pigeon Pose with Knee Lift 3:42 - 4:22 - Exercise 3: Deep Lunge Knee Lift 4:23 - 5:02 - Advanced 3: Deep Lunge with Leg Lift 5:03 - 5:48 - Exercises 4: Side Lunge Dynamic Stretch 5:49 - 6:24 - Advanced 4: Cossack Shift 6:25 - 6:59 - Exercise 5: Seated Squat Elbow Touchdowns 7:00 - 7:34 - Advanced 5: Deep Squat Elbow Touchdowns 7:35 - 7:44 - Remember 7:45 - 7:52 - Benefits of these exercises 7:53 - 8:16 - Subscribe & Join Community