Front Split Stretching Routine to improve your Splits in 10 minutes! скачать в хорошем качестве

Front Split Stretching Routine to improve your Splits in 10 minutes!

This 10-minute front split stretching routine is designed to help you improve your front splits efficiently, whether you are working toward flat splits or maintaining your current flexibility. The routine is short, effective, and easy to repeat 👉🏼 perfect if you want to make consistent progress without long training sessions! ✨ This class is ideal if you: • Are training for your first front split • Want a quick splits stretch after workouts • Already have splits and want to maintain them • Need an effective stretch after a long day ✨ This routine focuses on: • Hip flexor and hamstring flexibility • Safe front split alignment • Balanced active and passive stretching Getting your front splits is absolutely possible with good technique and consistency. 👉🏼 For best results: Practice this routine 4 times per week. 📸 Share your progress with #ZoharYogaFlex or tag @zohar.yoga.flex on instagram or tiktok. I love seeing your training with me 🥰 #splitstraining #frontsplit #flexibility #flexibilitygoals #yogaflexibility #hipflexorstretch ⸻ 1:1 PERSONALIZED TRAINING ✨ Train with me privately — online or in person! 🌐 https://www.zoharyogaflex.com/flexibi... TRAIN WITH ME ON YOUTUBE ✨ Join the YouTube Membership to access exclusive classes, replays, and mini challenges — anytime, anywhere. 🌐 https://www.zoharyogaflex.com/online-... 30-DAY FLEXIBILITY CHALLENGES ✨ Build consistency, feel progress, and transform your flexibility in 30 days! 🎁 Get your FREE program: https://www.zoharyogaflex.com/30-day-... ⸻ MY TRAINING ESSENTIALS ✨ 🧚🏻‍♀️ Dragonfly Brand – free range movement clothing 💸 Code: ZOHARTHENOOTZEL → https://dragonflybrand.com 🌱 NUVIA – plant-based perfume oils to feel relaxed, confident & connected 💸 Code: ZOHARYOGAFLEX → https://nuvianuvia.com ⸻ CREATOR ESSENTIALS ✨ Bring your stories to life 🎶 Licensed Music → https://bit.ly/RefEpidemicSound 🛍️ Shop Like Me → https://www.amazon.com/shop/zoharyoga... 📝 Blog (recipes, training & lifestyle) → https://www.zoharyogaflex.com/zoharyo... ⸻ ⚠️ DISCLAIMER Please consult your doctor or physician before beginning any exercise program. Your health and safety come first — practice mindfully and take all needed precautions. By participating in these exercises, you agree to do so at your own risk. Zohar is not responsible or liable for any injury or harm you may sustain as a result of following this content.