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Thanks to our sponsor of today's video GEM! Get 50% off your first month of GEM! Go to https://dailygem.com/TRACYC and use my code TRACYC at checkout SNEAKY ways to get more protein in menopause, and why this is essential! Protein is absolutely essential for menopausal women! I’m revealing my favorite sneaky ways to add more protein to your diet! And I promise I make it easy. Whether you're plant based or a meat lover, there is something for everyone here to meet your protein goals! ✨WATCH NEXT: If you liked this video, you'll LOVE these videos next: • How I Stay LOW Maintenance At 50: My Weekl... • 🤯10 Habits of Women that AGE IN REVERSE! • THE ABSOLUTE *BEST* BEAUTY DISCOVERIES OF ... 🎉Get your FREE Ultimate Transformation Cheat Sheet! https://bit.ly/cheatsheet-ytlv. Stop Making the top 5 Mistakes most women make when it comes to getting fit! 🛍LINKS: ✨ GEM! Get 50% off your first month of GEM! Go to https://dailygem.com/TRACYC and use my code TRACYC at checkout! 🛍MY SHOP: https://geni.us/TCSTOREFRONT 🌱Herbal Face Food: https://bit.ly/2JxlRz9 Use code: TRACYC30 (to save 30%!) #getmoreprotein #tracycampoli #womenover45 Please LIKE, SHARE and COMMENT ❤ ♥ FOR FULL LENGTH WORKOUTS: https://bit.ly/TBT-ytlv ♥ SUBSCRIBE FOR NEW VIDEOS: http://bit.ly/1eMvVaQ MORE WAYS TO CONNECT! ♥JOIN ME: http://tracycampoli.com/ ♥LIKE: http://on.fb.me/1bhZl5V ♥LOOK: / tracycampoli ♥SUBSCRIBE: http://bit.ly/1eMvVaQ All music Is from https://www.epidemicsound.com DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. FTC: Sometimes I use affiliate links above. Using these links does not impact the price of the items at all. Brands offer a smaller commission when items are purchased through these links, and it helps me make these awesome free videos for you:)