15 Minute Upper Body Workout For Moms | All Standing скачать в хорошем качестве

15 Minute Upper Body Workout For Moms | All Standing

This 15 minute upper body workout for moms will hit all of your upper body muscle groups in this quick but effective format. This routine is perfect for those days when you want the workout to fly by but feel the burn! THE WORKOUT: This is a all standing no repeats upper body burner that hits all of our upper body muscle groups. Duration: 15 Minutes Intensity: All Standing/ No Repeats Equipment: I'm using 5, 15 & 20 lb dumbbells Links to my Equipment: https://docs.google.com/document/d/1_... Workout Outline: 0:00 Introduction 0:40 Warm Up 3:02 Workout 16:30 Cool Down THE MOVES: 1. Alternating Shoulder Press 2. Front Raise 3. Standard Curl 4. Hammer Curl 5. 1/2 Curls 6. Alternating Reverse Fly 7. Reverse Grip Row 8. Single to Double Row 9. Tricep Kickbacks 10. Tricep Extensions 11. Standing Chest Fly 12. Punches ⌚️ FITNESS TRACKER SETTING ⌚️ I set my watch to "circuit training" for this workout! Here's the fitness watch I team use + have loved for years (affiliate link): https://amzn.to/4ac9Qbc _________________________________________________________ 👉STAY CONNECTED: ⭐️ FOLLOW on Instagram:   / momentum_momfit   ⭐️ FOLLOW on TikTok:   / momentumfitclub   _________________________________________________________