踝关节骨折术后如何进行康复锻炼 郑江 西安市红会医院 скачать в хорошем качестве

踝关节骨折术后如何进行康复锻炼 郑江 西安市红会医院

踝关节骨折术后如何进行康复锻炼 郑江 西安市红会医院 踝关节骨折愈合是相对来说比较慢，所以说踝关节骨折以后锻炼的时候，就是早期比如说在一个月，甚至一个半月的时候，尽量不负重的锻炼，在床上做一些伸屈的一些活动，这个也要根据情况，如果有骨折同时伴有韧带损伤，要在医生的指导下或者康复师的指导下，比如说能做伸屈的活动，不能做旋转的活动或者是内外翻的活动，要根据受伤的情况来决定，然后负重相对来说相对要比较晚一点，一般在两个多月或者三个月，再进行负重的活动，在尽可能的情况下，一般要求是病人训练的时候，就是以不肿、疼痛不是很严重，然后不肿胀为原则，能尽量多当然更好，但是要是活动以后又肿胀了，肯定就要稍微要减轻一点。 How to carry out rehabilitation exercise after ankle fracture operation Ankle fracture healing is relatively slow, So when you exercise after ankle fracture, In the early days, for example, in a month, Even a month and a half, Try not to carry weight, Do some stretching and bending activities on the bed, It also depends on the situation, If there is a fracture with ligament damage, Under the guidance of a doctor or a rehabilitation practitioner, For example, you can do stretching and bending activities, You can't rotate or flip inside and outside, It depends on the injury, And then the load is relatively late, It usually takes more than two or three months, Then carry out the weight-bearing activities, Where possible, The general requirement is to train patients, Because it doesn't swell and the pain is not very serious, And then the principle is not swelling, It's better to be as many as you can, But if it's swollen after activity, It must be a little lighter.