Hydration, Gut-Skin Health & The Soup Cleanse with Elissa Goodman | Skin Deep MDs скачать в хорошем качестве

Hydration, Gut-Skin Health & The Soup Cleanse with Elissa Goodman | Skin Deep MDs

This week on the Skin Deep MDs, holistic nutritionist and cleanse expert Elissa Goodman joins Dr. Mamina Turegano, Dr. Lindsey Zubritsky, and Dr. Jenny Liu to share how cancer and loss reshaped her approach to wellness and why true healing should feel nourishing, not punishing. From hydration that actually hydrates (minerals matter) to calming the nervous system, supporting the gut–skin axis, and her S.O.U.P. Cleanse philosophy, Elissa breaks down simple, sustainable pillars you can start today. Big Topics We Cover Why minerals matter more than “more water” for true hydration The four non-negotiables: hydrate, sleep, move, manage stress Gut–skin axis 101: probiotics that help, hidden sugars to avoid, and basic liver support The S.O.U.P. Cleanse: warm, easy-to-digest vegetables + plant proteins to calm the system Diet debates without dogma: a balanced, Mediterranean-leaning approach that lasts Nervous system care: practical tools to down-regulate stress and support digestion Simple, realistic starting points if you feel inflamed, bloated, or stuck Timestamps: 0:00 – Who Elissa is and why “nourish, don’t punish” 3:50 – Cancer, loss, and the lifestyle-first pivot 12:14 – The four pillars explained 16:04 – Hydration menu: water, minerals, tea, low-sugar greens 21:23 – S.O.U.P. Cleanse philosophy and structure 29:50 – Stress, the gut–brain axis, and practical de-stress tools 38:11 – Acne, gut, liver: where to start 44:00 – Underrated supplements: magnesium and vitamin D 46:38 – One simple starting point: hydrate Connect with the Hosts Follow The Skin Deep MDs Podcast Instagram: @theskindeepmds TikTok: @skindeepmds Newsletter: skin-deep-mds.beehiiv.com Dr. Mamina Turegano, MD, FAAD – Board-Certified Dermatologist, Internist & Dermatopathologist Instagram: @dr.mamina TikTok: @dr.mamina Dr. Lindsey Zubritsky, MD, FAAD – Board-Certified Dermatologist Instagram: @dermguru TikTok: @dermguru Dr. Jenny Liu, MD, FAAD – Board-Certified Dermatologist Instagram: @derm.talk TikTok: @derm.talk Subscribe to Skin Deep MDs Podcast for weekly episodes wherever you listen. Connect with the Guest Elissa Goodman – Holistic Nutritionist & Cleanse Expert Website: elissagoodman.com Instagram: @elissagoodman TikTok: @elissagoodman