Best Warm Up Before Running (6 Movements to Run Better) скачать в хорошем качестве

Best Warm Up Before Running (6 Movements to Run Better)

Get the ultimate tool for unwinding your tight hips, relieving back pain, and enhancing mobility absolutely FREE at this link: https://www.criticalbench.com/hip-unl... *Don't use the first 5 minutes of your run to warm up. Use this 3-minute stretching routine BEFORE you go for your next run and you'll be amazed by how you feel and how you perform. --- Certified Strength & Conditioning Coach & Triathlon Coach Brian Klepacki shares with you his pre-run warm up routine that will help you run faster, farther, and with less effort! A little stretching goes a long way especially with running. If you stick to the suggestions and protocols explained by Coach Brian, you absolutely will dramatically impact your ability to run more efficiently, and reduce fatigue allowing you to finish feeling stronger and ready for more. Use this 6-exercise warm up routine before you head out on your next run. Spending 3 minutes preparing your body for movement is far greater than anything else you can do surrounding your run. === FREE Stretching E-book: Why Stretching WON'T Make You Flexible http://www.criticalbench.com/stretching The #1 Exercise to Develop a Rounder Stronger Butt http://www.criticalbench.com/growth/u... Subscribe to Our Channel: http://www.youtube.com/subscription_c... Follow us on Instagram (@thecriticalbench):   / thecriticalbench   Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_c...