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RESENTMENT IS A DEADLY EMOTION.

Resentment is an intense feeling of anger, lingering frustration, betrayal, bitterness, disappointment caused by unfair treatment or unresolved conflicts. It's like holding onto a wound that hasn't had the opportunity to heal and over time, it can weigh heavily on a person emotionally. Resentment is defined as a feeling of indignant displeasure or persistent ill will towards something or somebody regarded as a wrong, insult, or injury. It often arises from perceived mistreatment, or injustice and can manifest as an emotional reaction to such experiences. To cope with resentment, strategies such as forgiveness, empathy, self-compassion and gratitude can be helpful. Recognizing the signs of resentment and understanding its causes can also aid in managing this emotion effectively. Resentment is a complex and heavy emotion. It often stems from a sense of unfair treatment, unaddressed grievances or unresolved hurt. It can quietly build up over time, feeding on feelings of injustice or unmet expectation. Holding onto resentment can weigh on our minds, impacting relationships and personal well-being. When you supress these emotions over time, it can lead to catastrophic thinking and resentment, which can have significant negative effects on your mental and physical health. In the short-term, suppressing feelings may seem like a way of coping. However, in the long run, pushing down or ignoring emotions can be a slippery slope into mental health issues like PTSD, trauma, depression and anxiety warns Dr. Albers. It's perfectly ok to have feelings of anger, regret or disappointment. And it is crucial to recognize the importance of validating your emotions and seeking healthy ways to process them, as this promotes long- term mental and emotional well-being. Often, resentment can make it difficult to let go of your anger. You can sometimes find yourself hyper-focusing on these feelings, especially whenever you are confronted by the person or situation that caused them in the first place. You might even be enraged or experience strong urges to seek revenge. All of these things can take a significant toll on your mental and physical health. If you recognize any of these signs or there is real concern for your safety and/ or of others, it's time to ask for help. Emotions are not solely confined to our minds; they can also take residence in our bodies and anger if left unaddressed can manifest physically by increasing your heart rate and blood pressure, causing muscle tension and headaches, digestive issues, weakening your immune system and causing sleep disturbances. These can all put you at higher risk for cardiovascular issues like high blood pressure and heart disease or chronic conditions like diabetes and autoimmune disorders. Sometimes, resentment makes it hard to stop thinking about the event that led to these overwhelming emotions especially if had no closure. During its most intense moments, you might experience periods where you are overthinking the situation or having recurring thoughts about the person, place or events that led to your resentment. Occasionally. you might replay the entire event over again in your mind and wonder what could have happened had it played out differently. These thoughts may come and go or they can linger for days, months or even years depending on what happened and how things were handled. For example, as the oldest sibling who's a caregiver for an aging parent, you may resent your younger siblings if they are not putting in the same amount of effort when it comes to supporting your needs and the needs of your family members. These feelings may stick with you for years. "Resentment in caregiving scenarios often stems from a perceived disparity in effort and support. It can be influenced by the intricate interplay of familial roles, expectations and unresolved grief, making it a complex emotional terrain. When strong, complex emotions like resentment linger, we tend to associate it with other feelings like regret, shame, guilt or remorse, especially if we are made to feel like we are at fault. For example, if you were passed over for a promotion that's given to a new employee, your boss or the company-at-large because you feel as if you weren't rewarded appropriately for your accomplishments. You might also internalize that experience by reinforcing the idea that you aren't appreciated by leadership or that you are not going above and beyond as you should. You might even be dealing with a heavy-handed dose of jealousy. Resentment when nurtured within us can become a breeding ground for self-doubt, leading us into this treacherous traps of gaslighting ourselves, this means we distort our own perceptions, question our worth and allow others to manipulate our reality as we hold onto these feelings. When you are resentful, you amour up. Why would you ever surround yourself with the same people or situations that hurt you again from the start? On the surface, resentment may appear to off