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SELF- SABOTAGE

Self-sabotage is often people with negative self image and low self-esteem and behave in ways that confirm negative beliefs about themselves. It refers to intentional action or inaction that undermines people's progress and prevents them from accomplishing their goals. Self sabotage occurs when people hinder their own success, undermining their own good intentions and long term goals. People showing this behavior struggle with cognitive dissonance or the mental discomfort holding two conflicting ideas at the same time. When people have an accumulation of dysfunctional and distorted beliefs can lead them to underestimate their true potential, suppress their feelings or lash out at those around them. Human beings like to have consistency between their beliefs and actions.