Grounding Hip Opening yoga Practice скачать в хорошем качестве

Grounding Hip Opening yoga Practice

Akhanda Yoga | Grounding & Hip Opening Practice (With Dr. Yogrishi Vishvketu) Welcome to a grounding Akhanda Yoga practice designed to open the hips, calm the nervous system, and reconnect you with your body and breath. Akhanda Yoga is a holistic, whole-body practice that integrates asana (postures), pranayama (breathwork), meditation, mantra, and yogic philosophy — all in one authentic sequence rooted in ancient tradition and taught by Himalayan master Dr. Yogrishi Vishvketu. Akhanda Yoga Online +1 In this session you will: ✨ Ground your body and mind with mindful movement ✨ Release tension and stored stress in the hips ✨ Improve mobility, stability, and breath awareness ✨ Cultivate presence, balance, and inner calm Hip opening isn’t just physical — it also helps you connect deeper to your emotions, release stagnant energy, and create space for ease and openness in daily life. Whether you’re new to yoga or experienced, this gentle but powerful practice meets you where you are and supports your journey toward greater peace, alignment, and self-awareness. 🙏 Subscribe for more authentic yoga practices, breathwork, and tools for everyday wellbeing. 💬 Let me know in the comments how your body feels after today’s practice! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET: https://akhandayogaonline.com/ 📿Find Himalayan Master Yogrishi Vishvketu on social media: ✅ Instagram ➡️ https://bit.ly/Vishvaji ✅ Facebook ➡️ https://bit.ly/yogirishivishvketu 🔗Follow us on social media and stay connected with Akhanda Yoga Institute: ✅Instagram ➡️ https://bit.ly/Akhandayogainstitute_IG ✅Facebook ➡️ https://bit.ly/Akhandayogainstitute_FB 🤩 Join Akhanda Yoga’s Community Spaces: 🔹Our Community Page ➡️ https://akhandayoga.com/pages/community 🔹Facebook ➡️   / 311433992625610   📒📚STUDY WITH US FOR AUTHENTIC & TRADITIONAL TEACHINGS OF YOGA ➡️ https://akhandayoga.com/pages/yoga-te... 📖OUR PUBLISHED BOOKS ✅Yogasana: The Encyclopedia of Yoga Poses https://www.amazon.com/Yogasana-Encyc... ✅The Business Casual Yogi https://www.amazon.com/BUSINESS-CASUA... ✅Yogic Agni Hotra Chanting Book (Digital)🔥 https://akhandayoga.com/collections/y... 📲Download the Akhanda Yoga Online App: ✅ Google Play https://play.google.com/store/apps/de... ✅ App Store https://apps.apple.com/us/app/akhanda... #akhandayoga #yogrishi #AkhandaYoga #groundingyoga #hipopening #yogapractice #yogawithvishva #yogrishivishvketu #yogaforall #holisticyoga #yogaflow #mindbodybalance #yogainspiration #yogatime #wellness #wellbeing #asana