Gentle Yoga Asana - To release and relax lower back and hips скачать в хорошем качестве

Gentle Yoga Asana - To release and relax lower back and hips

This gentle asana movement practice is focused on mobilization and releasing of the lumbo-pelvic complex, especially the area of Thoracolumbar fascia. Movements executed with gentleness, attention and guided breathing can be effective in relaxing lower back pain and mobilizing the tight muscle complex and fascia in the lower back and hip area. NOTE: THIS ASANA PRACTICE IS NOT ABOUT THE POSE BUT ABOUT THE PROCESS, NOT ABOUT STRETCHING BUT SENSATION, NOT ABOUT FLEXIBILITY BUT STABILITY, NOT ABOUT ALIGNMENT BUT ATTENTION. Filmed at location: Orgerus, France Music Courtsey: Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/