Runners vs Strength Athletes: Who Wins HYROX? | ft. Karley Gatta скачать в хорошем качестве

Runners vs Strength Athletes: Who Wins HYROX? | ft. Karley Gatta

What does it actually take to race HYROX? Toronto fitness coach Karley Gatta (Philosophy Fitness) breaks down the full HYROX experience,fro m pacing mistakes and doubles strategy to wall balls under fatigue and why runners might have the edge. We cover: • The 8 stations + 1km run format • How to train (strength vs endurance balance) • Doubles race strategy • Rules, penalties & no-reps • Shoe & gear considerations • Race day energy and logistics If you’re racing HYROX or thinking about it, this is your blueprint. Timestamps: 07:29 HYROX Format Explained 13:50 Doubles Strategy 18:01 Rules + Penalties 20:46 How to Train for HYROX 25:34 Wall Balls Under Fatigue 31:25 Race Day Vibes 39:36 HYROX vs Half Marathon Debate SUBSCRIBE OR I TAKE YOUR KOM ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ subscribe to the podcast Spotify - https://open.spotify.com/show/1YFHekp... Apple Podcasts - https://podcasts.apple.com/us/podcast... ---------------------------------------------------------------- follow all of these or your VO2 max will drop • Instagram -   / bois.in.motion   • TikTok -   / boisinmotion   -------------------------------------------------------------------- check out our training • Andrew -   / strava   • Bryan -   / strava   • Tyler -   / strava   • Join our Strava Club:   / strava   -------------------------------------------------------------------- For any questions or inquiries regarding this video, please reach out to boisinmotion@gmail.com