What It Takes To Run A Sub 3 Marathon скачать в хорошем качестве

What It Takes To Run A Sub 3 Marathon

Breaking three hours in the marathon is one of the toughest and most iconic goals in running. In this video, Bryan shares his journey to chase a sub-three, diving into the highs and lows of training, the lessons from setbacks, and the strategies keeping him on track. From balancing running with cycling, recovering from injuries, and fine-tuning nutrition, to the mental side of pushing through – this conversation is packed with practical insights and motivation for anyone chasing big race goals. Timeline: 01:37 – Why sub-three matters so much 03:07 – Inside the training plan (and struggles) 06:14 – Lessons from a half marathon time trial 08:50 – Adjustments after setbacks 20:37 – Using data to stay mentally strong 28:24 – Striking the balance: training vs. recovery 29:42 – Gear tweaks that make a difference 33:59 – Hard-earned marathon training advice 36:56 – Race-day strategy breakdown 45:47 – Finding joy in the grind and future goals SUBSCRIBE OR I TAKE YOUR KOM ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ subscribe to the podcast Spotify - https://open.spotify.com/show/1YFHekp... Apple Podcasts - https://podcasts.apple.com/us/podcast... ---------------------------------------------------------------- follow all of these or your VO2 max will drop • Instagram -   / bois.in.motion   • TikTok -   / boisinmotion   -------------------------------------------------------------------- check out our training • Andrew -   / strava   • Bryan -   / strava   • Tyler -   / strava   • Join our Strava Club:   / strava   -------------------------------------------------------------------- For any questions or inquiries regarding this video, please reach out to boisinmotion@gmail.com