The Truth About Running and Cycling Clubs скачать в хорошем качестве

The Truth About Running and Cycling Clubs

Discover the game-changing benefits of training with others and why group workouts can take your running, cycling, or triathlon training to the next level. From boosting consistency and motivation to building community and accountability, this conversation dives into the real impact of training partners, run clubs, and group sessions. Hear personal stories, tips for beginners, and insights into local run scenes that prove fitness is always better together. Timeline: 01:55 - Why Group Training Works 02:05 - Motivation and Accountability in Group Training 05:39 - The Social Benefits of Group Training 08:28 - Learning and Sharing in Group Training 10:06 - Beginners and Inclusivity in Run Clubs 13:48 - Differentiating Run Clubs and Training Groups 15:52 - Local Run Clubs and Training Groups 23:25 - Exploring Toronto's Running Clubs 25:20 - Ottawa's Running Scene 27:54 - Niagara's Running and Cycling Groups 30:30 - Bois in Motion Community Events 34:47 - Big vs. Small Run Clubs SUBSCRIBE OR I TAKE YOUR KOM ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ subscribe to the podcast Spotify - https://open.spotify.com/show/1YFHekp... Apple Podcasts - https://podcasts.apple.com/us/podcast... ---------------------------------------------------------------- follow all of these or your VO2 max will drop • Instagram -   / bois.in.motion   • TikTok -   / boisinmotion   -------------------------------------------------------------------- check out our training • Andrew -   / strava   • Bryan -   / strava   • Tyler -   / strava   • Join our Strava Club:   / strava   -------------------------------------------------------------------- For any questions or inquiries regarding this video, please reach out to boisinmotion@gmail.com