What It Really Takes to Be an Elite Age-Grouper скачать в хорошем качестве

What It Really Takes to Be an Elite Age-Grouper

A deep dive into how an elite-level endurance athlete manages to crush Ironmans and sub-three marathons while balancing a demanding career and family life. Hussein Al-Mufti shares his journey from national-level swimming to high-performance running and triathlon, breaking down the habits, discipline, training structure, nutrition insights, and personal support systems that keep him performing at the top of his game. Whether you're looking to level up your training or stay consistent with a busy schedule, this conversation delivers practical wisdom and inspiring stories from someone who truly lives the grind. Timeline: 01:31 – From national swimmer to endurance powerhouse 02:56 – Juggling life, work, and serious training 05:03 – Growing up in high-performance sport 10:36 – Falling in love with running and triathlon 15:45 – Fueling smarter and gearing up right 26:42 – The shoe that changed everything 27:22 – Marathon lessons learned the hard way 28:19 – Why shoe rotation matters 30:02 – The real secret to balancing career and family 34:37 – Discipline that builds elite results 40:15 – Family support that makes it possible 45:09 – Big goals on the horizon SUBSCRIBE OR I TAKE YOUR KOM ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ subscribe to the podcast Spotify - https://open.spotify.com/show/1YFHekp... Apple Podcasts - https://podcasts.apple.com/us/podcast... ---------------------------------------------------------------- follow all of these or your VO2 max will drop • Instagram -   / bois.in.motion   • TikTok -   / boisinmotion   -------------------------------------------------------------------- check out our training • Andrew -   / strava   • Bryan -   / strava   • Tyler -   / strava   • Join our Strava Club:   / strava   -------------------------------------------------------------------- For any questions or inquiries regarding this video, please reach out to boisinmotion@gmail.com