40 Minute Intermediate Yoga Flow (Minimal Cues Part 13) скачать в хорошем качестве

40 Minute Intermediate Yoga Flow (Minimal Cues Part 13)

Welcome to this 40 Minute Intermediate Yoga Flow. Part 13 of the Minimal Cues Series of classes. The classes in this series are ideal if you have a more established practice. Minimal Cues classes offer less verbal instruction typically naming the posture and the number of breaths, allowing space for internal awareness, breath and sensation. This intermediate practice begins with quiet breath observation and Sama Vṛtti (even breathing), a reclined warm up, before moving into a slow ladder-style flow that targets the hips & spine. The sequence includes standing postures, gentle strength, twists and balances. Practice concludes with Nadi Sodhana pranayama (alternative nostril breathing) before Shavasana. Expect a steady, grounded pace with longer holds and room to explore your own experience. If you like practising with props, I'd suggest a folded blanket and a yoga block. For more classes in the Minimal Cues Series, here's the playlist:    • Morning Yoga MINIMAL CUES   Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Sequence 00:00 Introduction 01:16 Grounding breath awareness 03:34 Apanasana - knees to chest circles, Setu Bandha Sarvangasana - bridge pose, Supta Padunghustasana - reclined big toe pose, Reclined Twist, 1/2 happy baby, full body reclined stretch 08:04 Bitalasana - cat / cow, Bear Pose, Plank, Cobra Pose, Downdog, Standing Forward fold 11:39 Low Lunge, Vinyasa, DDog splits, core lunge, high lunge, stork pose, chair, mountain pose. 15:21 Mountain Pose, vinyasa, DDsplits, core lunge, high lunge, warrior 3, stork pose, Tree pose, chair twist, revolved lunge twist, pyramid pose 22:23 Mountain pose, shoulder stretch, side plank, vinyasa, warrior 2, side angle, triangle, 1/2 moon pose, standing forward fold with bind. 30:35 Prone Shoulder stretch, Locust or Bow, childs pose 32:42 Seated twist, butterfly pose, forward fold, 34:34 Seated Pranayama - Alternative nostril breathing 37:01 Shavasana