134 - Why Rest Matters (and Why I’m in the Desert Right Now) скачать в хорошем качестве

134 - Why Rest Matters (and Why I’m in the Desert Right Now)

Burnout recovery doesn’t always look like slowing down—it looks like letting your nervous system exhale. In this mini episode of Burnout-Free Me, Dr. Amy Grimm shares why she’s taking a real break this Thanksgiving week and how rest, play, and joy are essential tools for preventing burnout. You’ll learn why guilt-free rest improves resilience, how play supports nervous system regulation, and why doing what you love actually restores your energy. If you’re a high-achieving woman who struggles to rest without feeling guilty, this episode is for you. 134 - Why Rest Matters (and Why I’m in the Desert Right Now) This Thanksgiving week, I’m practicing what I preach — rest, play, and doing things that make your nervous system exhale. In this mini episode of Burnout-Free Me, I share why I’m taking the week off to go explore Death Valley… and why rest doesn’t always mean slowing down. Sometimes rest is joy. Sometimes it’s adventure. Sometimes it’s simply doing something because you love it. You’ll get a quick reminder that: ✅ Play is medicine for burnout ✅ Rest can look like movement, creativity, or fun ✅ Guilt-free downtime is essential, not optional This is your permission slip to pause and reconnect with yourself! Whether you spend the week relaxing, catching up on episodes, or doing something that lights you up — I’m cheering you on. Happy Thanksgiving, my friend. 👉 If you’re a high-achieving woman who’s done running on empty, hit subscribe. This is your space.    / @burnoutfreeme   About: Burnout-Free Me is a podcast for high-achievers who are done running on empty. Hosted by Dr. Amy Grimm, the show blends neuroscience, mindset work, and real-life coaching tools to help you create success without sacrificing your well-being. Dr. Amy Grimm is a veterinarian, certified success & wellbeing coach, and founder of Burnout-Free Me. She helps high-responsibility professionals break free from exhaustion and build sustainable, fulfilling lives, without giving up their ambition. 🔗 Learn more: https://daringdvm.com 📸 Instagram:   / daringdvm   💼 LinkedIn:   / daringdvm