Brain Fog, Fatigue, and Focus Loss Explained | Dr. Dee скачать в хорошем качестве

Brain Fog, Fatigue, and Focus Loss Explained | Dr. Dee

What if brain fog isn’t a mental problem — but a biological signal? In this solo episode of the TRUE Wellness Podcast, Dr. Dee breaks down the real reason brain fog shows up, especially in high-performing women navigating midlife, stress, and hormone shifts. This episode explains why focus, memory, and clarity disappear even when labs look “normal” and you’re doing everything right. You’ll learn how nervous system overload, inflammation, hormonal miscommunication, and metabolic stress quietly shut down cognitive performance. Brain fog isn’t random. It’s not aging. And it’s not in your head. It’s your body asking for a different sequence. 5 KEY TAKEAWAYS YOU WILL LEARN ON THIS EPISODE 1. Brain fog is a nervous system and metabolic issue, not a mindset failure. When the brain perceives stress or danger, clarity is sacrificed for survival. 2. Hormones and brain function are directly linked. Cortisol, insulin, estrogen, and inflammation all affect focus, memory, and processing speed. 3. Chronic stress blocks blood flow and glucose delivery to the brain. Your brain can’t think clearly without fuel and safety. 4. Supplements don’t fix brain fog without regulation first. Nervous system sequencing matters more than stacking protocols. 5. Clarity returns when the body feels safe, nourished, and supported. Brain fog lifts when communication is restored — not when pressure increases. Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive. 00:00 – What Brain Fog Really Is 01:30 – Why Brain Fog Is Increasing 03:05 – Stress and Cognitive Shutdown 04:40 – Hormones and Brain Function 06:15 – Blood Sugar and Brain Fuel 07:55 – Inflammation and Mental Clarity 09:30 – Why Supplements Aren’t Enough 11:10 – Nervous System Overload 13:00 – Restoring Brain Communication 15:05 – How Clarity Returns 17:20 – Final Takeaways GET YOUR FREE TRUE WELLNESS CHECKLIST HERE: https://go.drdee.com/checklist Follow On my Social media: 💟Website: https://drdee.com/ 💟Instagram:   / dr.dee.phd   💟Facebook:   / dr.dee.z.phd   💟LinkedIn:   / drdeezanzarovphd   💟TikTok:   / dr.dee.phd   You might also like: ✅    • Why Your Nervous System Is Blocking Healin...   ✅    • Why January Diets Fail (And How Hormones S...   ✅    • Why You’re Exhausted During the Holidays (...   My playlist : ▶️    • Dr. Dee's Dose of Wellness Wisdom   ▶️    • TRUE Wellness Podcast | Full Video Episodes   ▶️    • Плейлист   Thank you for watching this video. Click the "SUBSCRIBE" button to stay connected with this channel. 🎙️ Your journey to true wellness starts now!!