Why January Diets Fail (And How Hormones Sabotage Weight Loss) | Dr. Dee скачать в хорошем качестве

Why January Diets Fail (And How Hormones Sabotage Weight Loss) | Dr. Dee

What if the reason January diets fail isn’t lack of discipline — but hormonal resistance? In this solo New Year’s Day episode of the TRUE Wellness Podcast, Dr. Dee breaks down why restriction feels productive… but quietly trains your body to resist weight loss. This conversation dives into: why high-achieving women plateau despite “doing everything right” how cortisol, insulin, and nervous system stress override diet plans why eating less often creates more inflammation, not fat loss what your body is actually asking for in midlife If you’ve ever started January motivated, restricted, and disciplined — only to feel tired, stuck, or heavier — this episode will finally explain why. This isn’t about willpower. It’s about regulation. 5 KEY TAKEAWAYS FROM THIS EPISODE 1. Restriction creates hormonal resistance, not metabolic freedom. 2. Cortisol overrides diet, supplements, and exercise every time. 3. Midlife weight gain is a stress signal, not a discipline failure. 4. Eating less trains the body to conserve, not release weight. 5. Regulation beats restriction for sustainable fat loss. Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive. GET YOUR FREE TRUE WELLNESS CHECKLIST HERE: https://go.drdee.com/checklist Follow On my Social media: 💟Website: https://drdee.com/ 💟Instagram:   / dr.dee.phd   💟Facebook:   / dr.dee.z.phd   💟LinkedIn:   / drdeezanzarovphd   💟TikTok:   / dr.dee.phd   You might also like: ✅    • Why You’re Exhausted During the Holidays (...   ✅    • The Real Reason Motivation Fails (It’s Not...   ✅    • ADHD, Over giving & Mental Clutter: Why Hi...   My playlist : ▶️    • Dr. Dee's Dose of Wellness Wisdom   ▶️    • TRUE Wellness Podcast | Full Video Episodes   ▶️    • Плейлист   Thank you for watching this video. Click the "SUBSCRIBE" button to stay connected with this channel. 🎙️ Your journey to true wellness starts now!! 00:00 – Why January Diets Fail 01:20 – The Discipline Myth 02:45 – Restriction vs Regulation 04:10 – Cortisol and Weight Loss 05:55 – Midlife Hormone Shifts 07:30 – Why Eating Less Backfires 09:05 – Inflammation and Fat Storage 10:40 – Nervous System Stress 12:20 – Why High Achievers Struggle 14:05 – What the Body Is Asking For 16:10 – A New Approach to Weight Loss 18:30 – Final New Year Message