Your Hormones Aren’t the Problem—Your Nervous System Is скачать в хорошем качестве

Your Hormones Aren’t the Problem—Your Nervous System Is

What if your hormones aren’t broken—your nervous system is just overwhelmed? In this episode of True Wellness, Dr. Dee sits down with Akary Busto, Emotional Biohacker and Nervous System Strategist, to unpack the real root of burnout, inflammation, hormone resistance, and emotional reactivity in women. We explore how trauma, chronic stress, metabolism, and even Human Design intersect with biology—and why healing can’t happen until the nervous system feels safe. This conversation blends science, physiology, and soul in a way that’s practical, empowering, and deeply validating If you’ve ever felt exhausted, stuck, or “not yourself,” this episode will change how you understand your body. 5 THINGS YOU WILL LEARN FROM THIS EPISODE 1. Hormones don’t work in isolation — they respond to the nervous system. 2. Burnout and overwhelm are biological signals, not personal failures. 3. Healing requires safety before strategy. 4. Emotions are physiological — not something to “think your way out of.” 5. Alignment restores energy, metabolism, and self-trust. About Akary Akary Busto is an Emotional Biohacker and Nervous System Strategist who helps women align with their biology so real healing can take root. She blends science and soul through Human Design, breathwork, and metabolic education to make physiology intuitive and empowering. Akary teaches women how their hormones communicate through the nervous system, creating a grounded path to lowering inflammation, restoring metabolism, and feeling safe and energized in their bodies. Connect with Akary here: https://uhkare.com   / uhkarebreathwork     / uhkare     / uhkaremindbodysoul   https://substack.com/@uhkare Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive. GET YOUR FREE TRUE WELLNESS CHECKLIST HERE: https://go.drdee.com/checklist Follow On my Social media: 💟Website: https://drdee.com/ 💟Instagram:   / dr.dee.phd   💟Facebook:   / dr.dee.z.phd   💟LinkedIn:   / drdeezanzarovphd   💟TikTok:   / dr.dee.phd   You might also like: ✅ ✅ ✅ My playlist : ▶️    • Dr. Dee's Dose of Wellness Wisdom   ▶️    • TRUE Wellness Podcast | Full Video Episodes   ▶️    • Плейлист   Thank you for watching this video. Click the "SUBSCRIBE" button to stay connected with this channel. 🎙️ Your journey to true wellness starts now!! 00:00 – Why women feel stuck, inflamed, and exhausted 02:45 – What emotional biohacking really means 05:00 – Cortisol, burnout, and nervous system survival 09:00 – Why emotions are physiological, not personal failure 15:00 – Human Design explained (without the woo) 21:00 – Life cycles, metabolism, and hormonal shifts 30:00 – Heart–brain coherence and emotional safety 38:00 – Trauma, burnout, and metabolic breakdown 47:00 – Why healing requires safety, not discipline 59:00 – 3 simple steps every woman can start today