У нас вы можете посмотреть бесплатно 91: Hip Stability Pilates Class. Balance and strength. No equipment или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
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Welcome to Modified Pilates based in Nelson, New Zealand. I qualified as an internationally certified APP| instructor in 2004, with a background as a physiotherapist. Passionate about helping people with their personal body awareness, and enhancing individuals sport performance & ability to better perform daily activities. These videos allows you access to classes 24/7. I will be continually adding content, mostly from the classes I teach weekly. Note: these videos are not edited. And many are filmed as my last teaching class of the day, so you will witness wobbles, giggles, friendly chitchat or abrupt endings. Enjoy! Emma ♡ Pilates Workouts, Beginner, core strength, fitness, bodyweight exercises, stretching, mat exercises, yoga, health and wellness, mind balance, home workout, pilates routine, athletes, back pain, posture, alignment, full body fitness exercises.