Jacked at 77: Her Simple Routine for Building Muscle скачать в хорошем качестве

Jacked at 77: Her Simple Routine for Building Muscle

How is she so strong at 77? Visit https://usenourish.com/sierraclark to get help with food and feel your best. Marilynn Larkin is 77 years old—and stronger than most people half her age. She lifts, trains, and moves with confidence. And while she’s currently living with stage 4 breast cancer, she’s still full of energy, curiosity, and life. In this episode, we follow Marilynn through her daily routine: how she trains, how she eats, and the mindset that’s helped her stay strong, independent, and engaged with life through every season. Nominate yourself or someone amazing for our next episode — we’d love to hear from you. Apply here: https://forms.gle/ovjMxKuK25wKEaHF6 CHAPTERS: 00:36 Gym Workout 05:00 Morning Exercises (+ Shadow Boxing) - she does this first thing when she wakes up! 08:53 Nutrition (+ Backstory) 14:21 Cancer (+ Overcoming Fear) 18:50 Parting Wisdom CHECK OUT MARILYNN: Instagram:   / marilynnlarkin   Facebook:   / mlarkin1   Website: https://www.getunbent.com/ SEE BEHIND THE SCENES:   / sierrachealth   BIO: Sierra Clark is a health creator with a Neuroscience degree from Brown University. After six months documenting her own journey on Bryan Johnson’s Blueprint, she now hosts Human, a show exploring the science of optimal health and longevity with biohackers, experts, and extraordinary individuals. SUBSCRIBE for the next episode of Human:    / @sierra-clark   HUMAN is now officially on Spotify! You can now listen, follow the show, and stay updated with every new episode right here: https://open.spotify.com/show/7279R2q... Thanks for watching, and see you soon :)