The Body Keeps the Score Summary: How Trauma Rewires Your Brain - Audiobook скачать в хорошем качестве

The Body Keeps the Score Summary: How Trauma Rewires Your Brain - Audiobook

Discover the life-changing insights from "The Body Keeps the Score" by Bessel van der Kolk in this fast-paced audiobook summary. As a pioneering expert in trauma psychology, van der Kolk reveals how traumatic experiences rewire your brain and body, often staying hidden for years while causing anxiety, dissociation, and chronic stress. This 20-minute video breaks down the book's core ideas with emotional storytelling, real case studies, neuroscience research, and practical exercises to start your healing journey. Whether you're dealing with PTSD, childhood trauma, or everyday stress, this summary explains the body's "score" – from overactive fear responses to innovative therapies like EMDR, yoga, and neurofeedback. Backed by decades of research, it's your guide to understanding trauma's imprint and reclaiming control. If you've ever wondered "why can't I move on?" or "how does trauma affect the brain?", this is for you. Watch now for hope and actionable steps! 🕒 Timestamps: 0:00 - How Trauma Rewires Your Brain and Body 1:39 - Why Trauma Feels Like It's Still Happening 3:36 - The Brain's Rewiring: Neuroscience Reveals the Hidden Damage: Brain scans and fear circuits 5:28 - Survival Mode: How Your Body Reacts to Threat: Autonomic system and Chowchilla case 6:52 - Losing Touch: Dissociation and the Body-Self Disconnect: Detachment and abuse survivor examples 08:08 - Attachment Wounds: The Cost of Early Trauma: ACEs study and developmental impacts 09:24 - Traumatic Memory: Why It Hides and Haunts: Fragmented recalls and triggers 10:26 - EMDR: Rewriting the Past's Grip: Eye movement therapy and recovery cases 11:23 - Yoga and Body Healing: Reclaiming Your Physical Self: Trauma-sensitive yoga benefits 12:31 - Neurofeedback and Theater: Innovative Roads to Recovery: Brain training and creative therapies 13:25 - Conclusion: Key lessons, personal reflection, and call to action Loved this? Subscribe to Book Speed Peek for more engaging psychology audiobook summaries that feel like chats with a friend. Hit the bell for notifications, like if it resonated, and comment your biggest takeaway or trauma struggle below – let's build a supportive community!    / @bookspeedpeek   #TheBodyKeepsTheScore #TraumaHealing #BesselVanDerKolk #AudiobookSummary #MentalHealth