We've Become Screen Addicts (Here's How I Fixed It in 7 Days) скачать в хорошем качестве

We've Become Screen Addicts (Here's How I Fixed It in 7 Days)

In this video, I’m sharing the full story of how a 7-day Digital Detox helped me reset my mind, rebuild my focus, and finally break the cycle of endless scrolling. This isn’t about “quitting your phone.” It’s about understanding the psychology, neuroscience, and environmental triggers that are shaping your behavior without you noticing. By the end, I’ll share 5 practical lessons you can apply immediately to take back control of your attention and your life. #brainrot #attentionspan #brainrewiring #socialmediaaddiction #digitaldetox Download FREE 7-day Clarity Workbook https://seriouslydeepvicky.systeme.io... BOOK RECOMMENDATION : https://amzn.to/42X3HwX Links Of Research & Studies Mentioned 1. Smartphone use linked to anxiety, loneliness & depression https://www.sciencedirect.com/article... 2. Screen-time patterns in Indian youth (dataset) https://www.kaggle.com/datasets/ankus... 3. University of Chicago study: Phone presence reduces cognitive capacity https://www.journals.uchicago.edu/doi... 4. Neuroplasticity & boredom during recovery https://www.harmonyridgerecovery.com/... Chapters: 00:00 The Brainrot Problem 01:09 Digital Detox Rules 02:52 My Promise To You 03:14 The Start / Struggle (Day 1) 05:51 Mental Crash (Day 2) 07:04 The Better Morning (Day 3) 08:45 The Sound of Silence (Day 4) 10:02 Focus and Flow (Day 5) 11:33 Pushing The Limits (Day 6) 12:07 The New Baselines (Day 7) 13:15 The Proof 14:00 Conclusion & Solution 16:31 21 Days Later How long can you sit with your thoughts without checking your phone? Try it today — and share your experience in the comments.