12-Minute Plank Challenge | скачать в хорошем качестве

12-Minute Plank Challenge |

Hello, SHE-zums! Did you know that once a month I will be releasing a workout challenge for you to test your stamina and progress! Yes, that’s part of the hashtag #KrisMadeMeDoIt! So, here’s a 12-minute plank challenge for you, WITHOUT REST! 12 different plank exercises, 1 minute each! I already tried and posted this on my Instagram last April 2020! A lot of you requested for me to make a version on YouTube so you can follow along! You ask, I deliver! Reminding y’all that proper form is very important in every execution. It’s how you will get faster and better results. If you have any workout challenges for me, please comment below. I’ll try it with the hashtag #SHEzumsMadeMeDoIt! Let’s get stronger and healthier together!! Yoga Mat - https://www.vivreactivewear.com.ph/shop Sports Bra - Nike Shorts - Lululemon ------------------------------------------------------------------------------------------------------------- Like, share and SUBSCRIBE! Click the notification bell so you will be updated with my every upload. I am so excited to share this passion project to all of you. Watch out for my next vlogs! #SheIsKrisB #YourOneWomanTeam #KrisBernal #SHECosmetics #SHECosmeticsPH #HouseOfGogi #HouseOfGogiPH For business inquiries: sheiskrisb@gmail.com Follow me on Instagram:   / krisbernal   Facebook page:   / krisbernalofficial   Twitter:   / sokrisme   SHE Cosmetics PH: https://shecosmeticsph.com/ SHE IG:   / shecosmeticsph   House of Gogi PH:   / houseofgogiph